Hit your fitness goals by adding a Valeo Medicine Ball to your workout routine. Use this super versatile exercise tool in numerous exercises to improve your core strength, balance, coordination, body tone, and cardio health as well as to build muscle.
Athletes often use medicine balls as part of their training regime to hone their skills in basketball, boxing, tennis, volleyball and other sports for increased strength and agility.
You can post the included fitness guide as a exercise wall chart to quickly view and engage in a medicine ball training routine.
Take your workout to the next level for greater body transformation. Hold a medicine ball while doing squats, sit ups, crunches, chest presses, and many more ways to engage.
Try more stabilization challenges (like four-ball pushups) to fire multiple muscle groups simultaneously; that’s key to becoming a lean calorie-burning machine. Add greater balancing challenges with a medicine ball during balance poses on a mat or Bosu Ball. Lift and lower a medicine ball while running; raise it overhead to maximize the cardio benefits.
Valeo Medicine Balls are super durable and of the highest professional quality. The textured rubber surface prevents slipping for an easy grip during a strenuous workout or when you work up a sweat.
Boost your muscle power with a variety of available weights: 4, 6, 8, 10, and 12 lbs. The greater weight Valeo Medicine Balls increase in density more than dimension; this avoids the awkwardness of larger sizes. The 4 lb. ball has a 7.5″ dimension, the 6 lb. and 8 lb. balls have an 8.5″ dimension, while the two largest sizes, 10 lbs. and 12 lbs. have a 9.5″ dimension. These sizes makes it easy to take on-the-go.
Reasonably priced, you’ll value a Valeo Medicine Ball as a great health investment.