Providing accountability and motivation, the Portage Fitness and Workout Notebook will be your favorite fitness companion. Measuring 4” x 8”, the notebook is the perfect size to toss into your gym bag for every workout.
Unlike a regular composition notebook, the Portage Fitness and Workout Notebook provides designated space to neatly organize and track your daily performance. With space to fill in the muscle group you’re targeting and the exercise you performed along with the number of reps you completed; you will begin to see your strength build over time.
There is also space to track the amount of time you spent on cardio exercise and the number of calories you burned. At the bottom of each page there is an area to write out notes, goals, or inspirational quotes to keep you motivated as you train. Your strength and confidence will build as you start to see your progress each day.
With a sturdy design, you won’t need to worry about your Portage Fitness and Workout Notebook tearing and shredding in your bag. With extra thick backing, the notebook provides a durable writing space when you are writing on the go.
The bright orange cover makes the notebook easy to find in the depths of your gym bag and the long, thin shape, makes the notebook easy to hold while you write. Containing 140 double-sided pages, the Portage Fitness and Workout Notebook provides space to track 240 days of workouts.
By recording your daily workout, you will see that small daily progress translates into meaningful change over time. Whether you are just starting out on your wellness journey or training for a triathlon, the Portage Fitness and Workout Notebook will help keep you motivated to accomplish all of your fitness goals.