The Gold Standard Pre-workout powder by Optimum Nutrition is a strong mix of Creatine, Beta-Alanine, and Caffeine. When combined, these three compounds provide tons of energy for your body and mind. If you want to increase your reps at the gym or need extreme mental focus for a project, this pre-workout is worth a closer look.
The Gold Standard powder comes in six distinct flavors that allow for some variety when ordering additional shipments. There is fruit punch, strawberry lime, green apple, watermelon, pineapple, and blueberry lemonade to choose from. The flavors get the job done and do in fact resemble the fruits that they invoke. They all taste great and don’t contain a bunch of excess ingredients or sugary carbs. This makes it suitable for Keto and other specialty diets as well.
If you just want to get into the energy and don’t care about flavor, this pre-workout has some impressive stats for you to enjoy. For starters, each serving contains 175 mg of caffeine. This is far more potent than your average source of caffeine and each milligram comes from a natural source. For additional energy, the 3 g of Creapure Creatine Monohydrate stimulates the mitochondria in your cells. The 1.5 g of Carnosyn Beta-Alanine will help keep you hyper-focused on whatever task is at hand. Finally, the 1.5 g of L-Citrulline Malate completes the blend and helps prevent crashing afterward.
The extremely high quality of these ingredients makes each and every serving a real kick to your nervous system. This optimizes your energy output and helps bolster your strength during workouts. If you wake up extremely early to get to the gym, you can say goodbye to feeling groggy and being unsure if you are getting the maximum benefit from each rep. Plus, you won’t crash at work like you would on other less refined powders or energy drinks.
Each standard container comes packed with 30 servings, but you can also get a jumbo portion that has 60 servings per tub. Each serving is less than an ounce, but the handy scooper that comes in each tub will do all the measuring for you. Just mix it into a full glass of water and drink it all down. The faster you chug it, the faster the effect will kick in. It’s best to take a serving about 15 to 20 minutes before your workout or other practice.
If you are weary of pre-workout due to their proclivity to contain banned ingredients than Optimum nutrition has you covered. The company works hard to ensure they don’t use a single substance that has been put onto the banned list. This means you can take this supplement without stressing about side effects or failing any substance abuse testing. The clean and natural sources of energy help to keep your body in a healthy and happy state all day.
Overall, the “Gold Standard” pre-workout by Optimum Nutrition is an excellent choice for anyone who wants a clean source of energy and mental clarity. The powder is safe to use and can even be used when dieting without disrupting the ketones in your blood. If you need a quick burst of healthy energy, don’t sleep on this one from ON.