Optimum Nutrition’s Micronized Creatine Monohydrate is a wildly popular muscle building supplement with athletes. However, it can benefit almost anyone, including you. In fact, a 14 week study of senior adults found that combining a creatine supplement with a weight training program increased muscle mass and strength significantly. Additionally, a 3 month study among weight lifters, found that adding a creatine supplement increased muscle gain by 2-3 times. Supplementing with creatine can easily boost your performance as an elite or every day athlete.
Creatine is naturally found in the muscle cells; it aids the muscles in producing energy during intense, strenuous exercise or while heavy lifting. Creatine supplements can help you easily gain and maintain muscle, as well as increase your strength and performance. Supplementing with Creatine Monohydrate can aid in muscle repair, reduce muscle breakdown, and stimulate new growth. It can also increase the hydration of muscle cells.
Supplementing with creatine increases your muscle’s store of phosphocreatine, which in turn, increases the stored energy within the muscles. As a result, you will have much more endurance during exercise or physical labor. Creatine monohydrate is also the most popular form of creatine supplement, and it’s very safe to consume. In fact, a number of scientific studies confirm creatine monohydrate is a very safe supplement. Other forms are either not as effective, or not as affordable.
What makes Optimum Nutrition Micronized Creatine Monohydrate Powder unique?
First of all, it only takes one rounded teaspoon for a full day’s worth of benefit. The best time to take creatine monohydrate powder is before or after exercise. Second, Optimum Nutrition’s Creatine Monohydrate power is 100% Creatine Monohydrate, with no filler. It is the highest quality Creatine Monohydrate available. Third, the micronized powder easily mixes into any liquid you like. Also, it’s unflavored. That means you can mix it into any juice, milk or smoothie you like. Finally, it’s very affordable; you can have a 3 1/2 month’s supply for less than $15.
What else can ON Creatine Monohydrate Powder do for you?
Supplementing with creatine is also very important for vegans and vegetarians; the primary source of dietary creatine comes from meat. As a result, vegetarians and vegans frequently have low stores of creatine. A quality creatine supplement also increases the phosphocreatine stored in the brain, which may mean an improvements in brain and neurological function.