Jarrow Formulas L-Glutamine Powder was designed with high-quality ingredients and is a part of Jarrow’s premium supplement line. L-Glutamine is the most abundant of the 20 amino acids in the body. L-Glutamine promotes brain health, assists in losing fat and building muscle, and has been found to be extremely beneficial in improving leaky gut syndrome as well as boosting athletic performance.
Jarrow’s L-Glutamine Powder was created to improve your total overall health and increase the intensity of your workout. While supporting the gut and immune system, it builds good muscle structure and promotes good overall health.
Most people don’t eat as well as they could, so they don’t get enough L-Glutamine from their diet alone. Supplementing is an excellent way to naturally boost your immune system, balance your ph level, maintain energy, and fight infection and disease. Jarrow’s Formulas are developed by scientific discovery and extensive research to produce a pure quality of L-Glutamine, which is absorbed by your body completely and efficiently. Also, 60 percent of your skeletal muscle consists of glutamine, so adding L-Glutamine as an amino acid supplement daily with your workout will help ensure that your body gets the glutamine it requires.
How much L-Glutamine do I Need Every Day?
The majority of people do well with 8-10 grams taken with food. If you workout, add Jarrow’s L-Glutamine Powder to a meal directly before or after your workout for maximum results. To improve or support your digestive tract, brain health and immune system, split the dosage to two to five grams twice a day.
Foods that Contain High Amounts of L-Glutamine
L-Glutamine is found in both animal and plant-based sources, but most people don’t get enough in their diet. The top 12 foods containing L-Glutamine are bone broth, turkey, venison, grass-fed beef, asparagus, wild-caught cod and salmon, Chinese cabbage, spirulina, broccoli rabe, and cottage cheese, so supplementing L-Glutamine increases the benefits from this amino acid. This health-supporting essential has been developed with extensive scientific research and made with the highest-quality ingredients on the market. Jarrow’s L-Glutamine Powder is an easy and successful way to boost the efficiency of your workouts and encourage everyday health.