We’ve all heard that we must drink more water throughout the day to keep our bodies hydrated and moving flawlessly. However, when you do some research to figure out how much water you’re supposed to be consuming on an average day, there are many variances among experts. In today’s short article, we’re going to dive into the various recommendations and take a look at why there is a lot of confusion in the health and fitness world about daily water consumption standards.
The Basics Of Water And The Human Body
Before we dive into the various recommendations, let’s start by understanding how the body and water function together. The body is made up of about 60 percent of water. Water can be lost by the body in the form of urine and sweat throughout the day. The amount that is lost varies greatly depending on the activity level of the individual person. A waitress who walks around all day in a hot restaurant is typically going to lose more water than a worker who sits behind a computer all day.
Since every human being does different movements throughout the day, it’s hard to put an exact requirement on the amount of water to be consumed. It was commonly recommended on an average scale that people should drink about eight cups of water each day. This is equivalent to about half a gallon. The problem with this recommendation is that it’s just an average of statistics. Many people will need much more water while others are going to need much less.
It’s pretty obvious that those who expend more water are going to replenish more. Therefore, when it comes to determining the actual amount of water you need to consume each day, it’s going to depend on your lifestyle. Days that you’re more active are going to require you to replenish more often. While you may find that days where you’re less active, you need less water intake throughout the day.
Finding The Sweet Spot
With so many variances in your body’s demand for water, it can seem somewhat complex to discover the right amount to consume. Fortunately, our body has a built-in system that allows us to know when it needs more water. It’s this trusty instinct called thirst. This bodily response is controlled by mechanisms similar to those that help you to breathe. When your body’s water level starts to get low, your body triggers the thirst mechanism to alert you of the problem.
Do yourself a favor and pay more attention to your body. We’re sure that you’ll notice at times of high activity, such as working out, you’ll notice that your thirst mechanism kicks in. Your body is designed to keep itself alive. Simply trust it to get the job done. There’s no need to overstress about how much water you should be consuming. Your body will let you know when you need more.
Water Comes From Other Sources
It can be very easy to get stuck in black and white thinking when it comes to the body. Water doesn’t only enter your body in the form of a glass of plain water. The other beverages you drink have water in them. Yes, even coffee and tea, which are considered diuretics, will replenish your body’s water supply some. Foods that you eat have water in them. This includes foods like fruits, eggs, meat, vegetables, and fish. Your body uses the water supplied by other beverages and foods to up its supply throughout the day.
Wrapping Up Our Discussion On Water Consumption
If you’ve stuck with us this far, we hoped that you learned some useful information about how your body interacts with water. There is always a ton more to learn about the human body as it’s really a marvel we’re just starting to understand as a culture. To help solidify the information that you learned above, here’s a quick recap of everything, all in one place.
- Drink when your body triggers the thirst mechanism.
- Don’t worry about counting as it varies depending on your activity level and the foods that you eat each day.
- Water intake comes in the form of plain water, other beverages, and foods.
- Prepare ahead of time for times of high activity, like workouts, as your body will be thirsty.