Creatine is a unique and helpful chemical that is found all throughout your muscle cells. It’s always there, coming to your aid whenever you decide to work hard and sweat. There’s more than one reason for why it’s the most common supplement taken by bodybuilders and athletes.
Your muscles get an absurdly good boost from creatine. Creatine will store in your muscles as phosphocreatine. Phosphocreatine works to increase your body’s ATP production. ATP is the source of energy for all of your body’s cellular processes. You can probably see how important this molecule is, and imagine why you might want more of it.
The increase in ATP gives your muscles more energy, which allows your muscles to grow, retain strength, and recover faster. That’s not all creatine does to aid your muscles. It also improves cell signaling, which is vital for muscle repair and growth. Creatine alters specific cellular pathways in a way that encourages muscle gains and recovery. It even helps to stop protein breakdown, which will help you hold onto your muscles without having to work as hard to keep them.
Not only is creatine great for your workout, but it’s also fantastic for your brain. It stores as extra phosphocreatine in your brain, where it will help protect you from awful neurodegenerative disorders. Creatine is an unbelievable memory enhancer to certain populations. It benefits the memory of vegans, vegetarians, and anyone who may not each a lot of meat.
Creatine monohydrate is the most studied and researched form of creatine. It’s completely safe to take. It has been shown to have no adverse side effects when taken in large quantities over a period of years.
You can get some creatine from your diet, but you won’t get enough to have the enhanced performance that the creatine supplements can give to you. And it’s completely impossible to get any good amount of it if you don’t eat a lot of meat. Supplementing is the best way to experience creatine’s athletic benefits.
Dymatize’s micronized creatine is made with athletes in mind. It’s created in GMP and sport certified facilities, ensuring its quality and safeness. Their creatine is processed to the extra fine 180 microns, making it easy for your body to distribute and absorb, adding to its performance-enhancing abilities. You just have to take one heaping teaspoon a day to feel the benefits of Dymatize Micronized Creatine.