Recumbent exercise bikes are a hidden feature in the fitness market. To the casual eye you will see that they are like most stationary bikes, but you are sitting down instead. This has led many people to believe that these cardio machines do not provide enough resistance and intensity for the workout that they’re looking for. They are wrong in this regard because these bikes can offer several advantages to achieve your workout goals. It utilizes a reclined sitting position, side handles, and the unique design to provide exceptional back support for the user and are frequently recommended to users in physical therapy.
People are looking towards these models so they can exercise efficiently and comfortably. You’re ready to multitask on recumbent bikes because you have the freedom to use your hands while you pedal away. Most recumbent bikes also come with a media holder so you can watch videos or listen to music while you’re working out. With these machines, there is no such thing as “no pain no gain”.
You should not have to strain your body to reach your fitness goals. Especially if you are already suffering from mobility issues or other recurring injuries. On top of all this, these bikes offer padded seats that are contoured to support your lower back. This means that you’ll be able to work out for a longer period of time without causing unnecessary tension. Overall a recumbent exercise bike is an excellent option if you are looking for a low-impact workout while in the comfort of your own home.
The Schwinn 270 exercise bike is a great piece of at-home gym equipment that is priced affordably. It is one of the more advanced exercise bikes from the Schwinn Bike Company. Key features that you’ll be able to find in this bike are the recline seats and a 17 lb flywheel, which can provide 25 resistance levels. It has the ability to support up to 4 user profiles and the users will be able to have access to 29 workout programs already installed on this exercise machine.
This bike even has the feature of performing a fitness test, so you will know what level you are at to create your own personal fitness goals. Speaking of tech features, the Schwinn 270 has Bluetooth to allow data sharing and is compatible with RideSocial, which is like a mixed reality exercise app.
This is one of the finest options on the market in the recumbent category. It is priced a bit more than other entry-level recumbent bikes starting at $449, but this is because this is packed with high-quality features. It is a top recommendation for people who want a low impact workout machine that still feels modern and will give them their money’s worth.
Besides the comfortable seating you’ll be able to monitor your heart rate through the wireless system. You can pair this bike with your smartphone, and download the Schwinn Trainer app to share your workout progress between the two. The benefit of using such equipment is that you be able to set your own goals and be able to track your progress in the long run. The Schwinn mobile app is also compatible with other fitness apps like Apple Health & MyFitnessPal.
The preset routines are pretty diverse allowing you to either max out your heart rate, travel along with certain distances, or even work on interval training. These are all very wonderful for your body and while you’re exercising you will feel less tension in your back and joints. The only issue that you probably hear about this bike is that it might not be suitable for very short or very tall individuals. However, this bike is designed to fit the majority of the population.
The 3G Cardio Elite recumbent bike is a lightweight model that features a very sturdy frame. The console offers plenty of programs to keep you engaged and motivated. Compared to other recumbent bikes this bike’s flywheel is situated at the rear of the bike. This creates a different sense of balance in the machine. Its heavy-duty steel frame can support up to a weight capacity of 350 lb.
The bike’s seat is very comfortable and can be adjusted in four different ways. This seat slides on the oblique adjustment rail so you’re able to lock it closer or farther away from the pedals. There are also five different tilt positions for you to find a comfortable seating position. On each side of the seat you are given a set of handlebars as a resting place for your hands.
Like other recumbent bikes this bike features a magnetic resistance system which can provide 16 resistance levels, so you’re able to change the intensity of your workouts. The final difficulty settings can simulate a steep climb and provide resistance for an intense cardio training workout.
The console is advanced and it is where you will find all of your workout programs and settings. The console is a large LCD display with an LED backlight that has prominent large digits with high readability. All of your stats are going to be shown simultaneously so you do not have to go searching for it.
The 3G Cardio Elite even can track your heart rate through the EKG sensors that are incorporated into the handlebars next to the seat. There’s also a heart rate chest strap transmitter that is also included with your purchase. You will also be given 16 workout programs to pump through, plus the manual mode, which basically allows you to jump on and start your workout.
Continuing on with this list, we have come to an affordable bike with some great features. It is a comfortable fit for most users and provides excellent work out feedback on its LCD screen. Like other stationary bikes this recumbent bike is ideal for users who are looking to lose some extra weight, recover from an injury, or still be able to exercise without any additional strain on their body.
Other physical therapists even stated that using a recumbent bike is great for people who are suffering from arthritis. The Exerpeutic 1000 is a great bike that allows you to exercise at a level that is comfortable for you. It weighs only 63 lb and has a pretty small footprint, so it will fit in many rooms.
The Exerpeutic 1000 doesn’t really have a lot of fancy bells and whistles but this doesn’t mean that this isn’t a great bike for most casual users. It provides a smooth twerk cranking system which is important because it determines if you will have a smooth ride or not. The cranking system works through the balanced flywheel and the V-belt drive, which creates a torque system that can stay consistent throughout your exercise. What this means for the user is that you get a steady pedaling motion without any unnecessary jolts and changes in tension. This also creates a quiet operation, so you can enjoy your music or watch TV peacefully.
Exerpeutic 1000 comes with a resistance level to give you a variety of intensities to work with. For example there is the high-intensity interval training program you can perform on this bike, which is characterized by short, intense periods of exercise that is going to be then followed by a more extended rest period. HIIT is an effective way to lose weight and it can often offer better results depending on the level you work at.
The Nautilus R616 is a mid-level recumbent bike with a classic display console design and equipped with a sturdy frame. It comes with a decent amount of workout programs, features, and accessories. It has 29 workout programs, a media shelf, 25 resistance levels, and so much more to keep the user engaged in their workout. This is a piece of equipment that has what you need to have a comfortable and effective workout.
This recumbent bike is a low-impact piece of equipment that is going to be easy on your back and joints. The R616 is excellent for at home use and here you will see why. It is created with a sturdy steel frame that holds firm while you pedal away. You can even exercise on this recumbent bike while you enjoy other activities like reading a book or watching a video or TV. There are 2 levelers on the bottom of the machine that can keep the device leveled on an uneven surface.
The seat can be adjusted on the Nautilus R616 to accommodate a variety of user heights. It can fit users between 4’11” and 6’3”. The seat is moved along a rail that is set on an incline to the floor. The resistance levels can be adjusted from the console, and you will have 25 levels to challenge yourself with. You can change the intensity as you work through the 29 workout programs provided with this machine.
This is another recumbent bike with a heavy-duty steel frame construction. The steel frame can keep this machine compact so it will be able to fit in a variety of rooms in a house or apartment. The construction of this machine makes it super durable and increases its longevity.
The Marcy NS-40502R has 8 different resistance levels that allow you to change the intensity of your workout. You can work out according to your fitness level or if you want a challenge, just increase the resistance level. This machine makes training at home very affordable and convenient helping you to achieve your fitness goals.
The LCD screen makes it easy to use this machine. It is also durable and functional showing you the details of your exercise. For example you will get stats on the distance traveled, your speed, and how long you have been exercising for.
The seat length can be adjusted at will. You will need to change the seat that will fit your legs so that you are comfortable during your workout. It will maximize your training results when you can sit correctly on this recumbent bike. On this piece of equipment, there are ergonomic handles in place to support the user with a reliable grip.
This recumbent bike is on this list because it has a convenient folding feature that most other bikes don’t have making it extra handy for individuals with less real estate. It can support a range of user weights having a max user capacity of 400 lbs. This allows heavier users to be still able to use a machine so they can lose the weight, and it is better to do this on a low-impact machine.
This bike uses high-quality steel that is found in many Exerpeutic products. The 525XLR is an excellent product to invest in because it also has a small footprint due to its folding design.
Users will be able to get the right amount of tension they desire with the 8 different resistance levels. Your workout will be monitored and tracked by the LCD console in the front of the recumbent bike. Keep track of your speed, distance, calories burned, pulse, and time. You are given the ability to change your settings to help you reach your goals.
The seat is comfortable and makes exercising more enjoyable. The seat is a large cushion with a backrest that you can relax on. From testing it can fit a variety of user heights and sizes, so do not worry that you might not be able to stay on this recumbent bike comfortably for long periods of time. The seat can be adjusted to accommodate users between the heights of 5’2” and 6’5”. Everyone will be able to exercise without putting too much strain on their back.
Users will be able to get on and off this machine quickly as well. The structure could be considered semi-recumbent so it is not too high like a conventional bike, but not too low where you have to exert yourself to sit down into. Additionally, the Exerpeutic Gold 525XLR is designed with straps to ensure your safety as you exercise.
This recumbent bike model has been out on the market for a while, but it still stands on its own legs against other competitors. It provides a lot of features at an affordable price. The recumbent bike is not a gym grade trainer, but it does offer a sturdy steel construction with padded comfort.
The Sunny SF-RB4616 recumbent bike was specifically made for home use and has durable construction that allows max user weight up to 300 pounds. The main frame of the bike is one piece which leads to an improved sense of sturdiness. The steel bar on the bike is also coated with a corrosion resistant paint finish. The color scheme of this bike is gray and black. Compared to other machines in this price range it is not a very large machine.
It is effortless to access this recumbent bike as it has a step-through design it. It is very straightforward to get on and off, which can be very important for users who already have mobility issues. At the rear of this recumbent bike there are adjustable stabilizers, where you’re able to rotate the stabilizers to level the bike on uneven planes.
The seat on this sunny health and recumbent fitness bike is relatively large. The seat comes with a comfortable backrest that is filled with a thick foam padding, which provides the optimal comfort for your exercise. The upholstery on both is made of vinyl material. Unfortunately, the backrest cannot be adjusted independently from the bottom of the seat. It cannot recline or be positioned to a different level though it does is provide a sturdy backbone for your lower back.
The Marcy Recumbent ME- 709 is one of the most affordable options available. It has padded seats and phone cover handlebars to make your exercise comfortable. It also has counterbalance pedals that are equipped with foot straps.
This machine is priced at $139, making it one of the least expensive recumbent models in the exercise bike market. This model does not provide any pre-installed workouts, and only has eight resistance levels for you to change the intensity. The resistance is provided through an eddy current that can be adjusted by controlling the tension knob.
Though this is a very inexpensive bike it is still made with quality steel materials, making it compact enable to hold a Max user weight of 300 lb. Users between the height of 5 foot 2 inches in 6 ft will find that they can fit on this recumbent bike very quickly. The console screen is also straightforward to read and displays your usual workout data such as your speed, distance, calories burned, and time. You will only be able to store up to one user profile on this bike.
If your home is lacking in space, you’ll be glad to hear that this recumbent bike is one of the most compact options available. It also weighs only 60 lb and has transport wheels to make it very easy for you to move the bike around your home or put it away for storage. Marcy also guarantees their customers with a 2-year manufacturer’s warranty. If you have any questions about the product, you can reach the company by email or phone.
This recumbent bike has light resistance and has a comfortable incline design. It is suitable for physical therapy and other low impact exercises. You’re able to get a significant low-stress weight loss, muscle toning, and cardiovascular training in the comfort of your own home. Compared to other models this bike has chair-like seats that provides excellent lumbar support. It has a lightweight flywheel and comes packed with 32 pre-program workouts. You even have the potential of getting access to a full library of workout materials.
With the Proform 3.0 ES you can get a subscription with iFit, and once activated you’ll have an infinite amount of workout options to choose from. Your workout data will be shown on a smaller 5 inch LED screen. It does have a pleasant back light free easy reader but this bike can be significantly improved when you can add your own tablet. This is so you’ll be able to multitask while you are working out on this exercise bike and have access to the iFit app and other useful tools. For more engagement you can use the Google Street View to create a beautiful trail as you pedal.
This bike is specifically designed to support users through their cardio training without having to put any additional stress on their back, joints, and feet. Recumbent bikes are different from upright stationary bikes, and that allows the writer to lean back and keep your legs out in front of them. They’re still able to go through the cycling motion but this will take less pressure away from the above areas. This recumbent bike offers 25 resistance levels which can help keep your metabolism going and give you a significant challenge in your workouts.
This affordable exercise bike is equipped with a considerable amount of resistance and a reclining seat inviting users to take long rides while performing other tasks, such as watching videos on their tablets or reading. This bike supports low impact exercises that do relatively light tension. While you’re able to recline on this exercise bike comfortably you will also receive feedback on your workout stats, such as your distance, speed, time, and calories burned. The seat comes with a high backrest which is going to provide you great lumbar support. There are even armrests included for your overall stability.
Based on its design, the Stamina 1350 Magnetic is excellent for users who are suffering from body pain or have limited mobility. Staying active is a great way to ensure that you do not lose mobility in essential muscles. Using this recumbent bike is also a great way to avoid exercise-related injuries because you stay in a seated position throughout your exercise. As you sit down on this reclining bike you will notice that the stress in your back is removed and you’re able to cycle in a comfortable manner.
For its low price you are still able to get a limited 5-year warranty, just in case something went wrong in production. It has a sturdy frame that allows the bike to support a maximum user weight of 250 lb.
With the oversized pedals you can be ensured that you can stay on the bike comfortably and pedal smoothly and quietly. This model is also very compact, and will not take up too much space in your home. This is excellent for users who already have limited space in their rooms but are still wanting a piece of equipment that will allow them to work out at home.
With the Weslo Pursuit G 3.1 exercise bike you are going to be given a light design that is easy to step through, and provides plenty of back support. Adjusting the resistance on this recumbent bike is very easy through the resistance knob and with this feature you’ll be able to simply increase your calorie burn. With silent magnetic resistance you are going to have a smooth and frictionless pedaling experience. It is effortless to adjust your intensity without interrupting your workouts. The seat is also adjustable so you’ll be able to find a perfect fit.
In front of you, you will see that there is an easy-to-read LCD window that is going to keep track of your workout progress. On the screen you’ll be able to notice your speed, distance, time, RPM, and calories burned during your workout. The innovative design on the G 3.1 gives you a more comfortable riding experience than the traditional upright exercise bike. You’re still able to experience a natural ride because of the inertia-enhanced flywheel. From the sturdy frame the bike can accommodate up to a maximum user weight of 250 lb.
For customer assurance, the company has provided a 90-day warranty on the frame. This exercise bike will be an excellent addition to any offers a beautiful selection of exercises for you to perform. The machine has transport wheels as well making it very easy to move around or put away for storage. This is a more basic model but the features it does provides makes it very convenient for users who are looking for something that will give them an effective workout but without a high price tag.
ProForm is very well known for producing high-quality treadmills. Good news – they also make recumbent exercise bikes. This bike has many great features such as a seat that can be adjusted to fit many users types and sizes. With this machine you are going to get 22 levels of magnetic resistance and 24 pre-programmed workouts. In these workouts you’re going to get guidance from a variety of certified coaches and personal trainers. For your entertainment you are given a range of accessories like speakers, a cooling fan, and a media shelf for your ability to play on your smartphone or tablet.
The machine does all this and it’s still able to perform very quietly so you will not be disturbed while you exercise. The paddling is also very smooth and effortless allowing you to experience a low-impact exercise. The ProForm 325 CSX is well constructed allowing it to have a higher max user weight. It includes a stabilizer bar to make sure that it does not shake or move while you are working out ensuring your safety.
The seat can be adjusted to fit most leg lengths. It is very easy to move with the lever that is just underneath the seat. All you have to do is push down and release the lever, and then it can move back and forth seamlessly. The multiple resistance levels can be controlled with the buttons on the console.
If you do not care to change the resistance levels all you have to do is follow any of the pre-programmed workouts. These will give you a dynamic set of resistance that will change throughout your workout. If your fitness level is not where you want to be you can always adjust the resistance level accordingly.
This recumbent bike is from the bike company Schwinn, and is one of the nicer bikes you’ll find. It is very affordable for trainees looking for equipment that they can use in their homes. It comes packed with 22 pre-installed workout programs, a cooling fan with 3-speeds, built-in speakers, and so much more. This is a great entry level piece of equipment to better your health and fitness.
Recumbent bikes such as the Schwinn 230 are great for users who are suffering from mobility issues, but still need to stay active where a conventional bike might be too uncomfortable for them. This bike provides a comfortable seating position, adjustable settings, and an open frame design.
The Schwinn 230 offers a lot of programming for users on a budget. It can be purchased a little under $500 making it a solid deal. It has a 13 lb flywheel that provides the support and resistance for your exercise. You can get a great cardiovascular workout and keep your muscles toned without putting too much stress on weak joints and previous injuries.
Light flywheel leads to less support and resistance
Not comfortable for users above 6’2”
What to Look For When Buying a Recumbent Bike
Recumbent bikes are known for providing excellent support while for your cardiovascular workout. When looking at a variety of recumbent bikes you are going to want to look for a bike that has padded seats on the bottom and on the backrest. This is to ensure that you’ll be able to stay on the machine for a long without fatigue. You also want to make sure the padded seat is made with durable material so it will not tear from frequent use.
You may not want a bike that is going to take up a lot of space in your home or will be inconvenient for you to use. Models with a small footprint or even a foldable design might be preferable to users that are low on space or need something they can transport easier.
All exercise bikes CAN work by you pedaling but to get the most bang for your buck, you will want a bite that is going to give you a variety of workout programs to exercise too. This is will help you stay motivated to keep working out because you have new goal to reach. A lack of workout programs means that you have to come up with your own exercises on the bike and this could become quite boring, or you might not stay focused in the long run. Having programs through subscriptions to fitness apps is also great to consider since having an options is always an added benefit.
Having this feature will ensure that you’ll be able to fit comfortably on the bike. You want to make sure that the exercise bike can even hold your height, especially if you are shorter or taller individual than the general population. You do not want to be bunched up and want to be able to go to the full cycling motion to effectively workout.
Recumbent bikes usually have a flywheel as their drive system and some can generate noise. You will want one that has a system that provides a frictionless and seamless motion so that no sound will be heard. A quiet operation could also mean that you will have a more consistent movement of the pedals. You might not want any excessive noise while you are enjoying your favorite TV show or movie.
Frequently Asked Questions
Q: Does a recumbent bike burn belly fat?
A: Exercising on a recumbent bike can help you to burn excess belly fat. This type of bike is great for a cardio workout which can lead to you burning calories, and thus, you will lose fat. Belly fat is usually the hardest fat to get rid of so it would definitely take time before you will see results. However, with the consistent use of your recumbent bike you will have a reduced amount of fat around your stomach region when combined with a healthy diet.
Q: Does a recumbent bike work glutes?
A: Exercising on a recumbent bike is a great lower body workout and your glutes will definitely not be neglected. Your glutes will be engaged throughout the entirety of your workout. The muscles are used whenever the user extends or relaxes their legs. Sitting and cycling on the recumbent exercise bike is similar to movements that are more strenuous in nature such as climbing up a hill or cycling. A significant advantage over doing other activities to activate your glutes is that you won’t be as sore and tired afterward. This is because the user will be seated and the ergonomic position encourages your muscles to still be engaged without discomfort.
Q: Is a recumbent bike suitable for the knees?
A: Recumbent cycling is a great form of low-impact exercising. What this means is that as you pedal your joints will not be feeling any unnecessary pain. Your knees will be safe throughout the exercise even when you increase the intensity level through resistance. This is often why recumbent bikes are used for rehab during physical therapy. The user can sit down and take some of the stress off of their joints and body but are still able to stay active so their mobility will be maintained.
Q: Will working out on a recumbent bike help sciatica?
A: A lot of exercises can compress your spine and lower body which can, in turn, spike your sciatica symptoms. However, it is best that you still incorporate some form of exercise into your daily routine. And this is where a low-impact recumbent exercise bike comes into play. You don’t want to overexert your spine and worsen your condition. A low-impact exercise can provide relief to your symptoms because aerobic exercise encourages oxygen to travel to your lower back. Exercising also strengthens your muscles that are supporting your spine increasing your flexibility, and over time helping you with your sciatica symptoms.
Q: Which muscles does a recumbent bike work?
A: The muscles that will be activated during your workout are the glutes, quads, hamstrings, calves, tibialis anterior, and the abs. So, generally, the muscles are enabled in your lower body and your stomach region. With consistent use your lower body will get stronger and your muscles will become more toned.
Q: Which is better: recumbent bike or upright?
A: An upright bike is better if you are looking to engage more muscles in your abs, glutes, lower back, shoulders, neck, and arms. With a recumbent bike you are only going to engage the muscles that were listed above, it’s a moderate workout and the recumbent bike will burn far fewer calories than you probably would on an upright bike in the same amount of time. An upright bike mimics the action of cycling outside while recumbent bike takes some more relaxing position for you to exercise and focus on your lower body. However, if you are suffering from injuries and lower back problems, then a recumbent bike will definitely be the best option for you.
Q: Which recumbent bike is the best to buy?
A: The Schwinn 270 Recumbent Bike is our recommendation for the overall best recumbent bike for most users. It has all the features that you are looking for an exercise bike such as comfortable seating and a sleek design. It is still quite affordable even though it is a bit pricier than the other recumbent bikes on this list. It provides adequate features to keep you engaged while you work out. Schwinn is a well-known name and you’ll be getting a high-quality product that will last you for a very long time.
Q: Where can I buy a recumbent exercise bike?
A: You’re able to purchase recumbent bikes off of the internet from places like Amazon and Dick’s Sporting Goods. If you are looking to buy them in person, Dick’s Sporting Goods does have a few options available or you can head to your local department store such as Walmart, but they probably have fewer options depending on the size and inventory of the store.
Overall, getting a recumbent bike is a great way to stay active in a comfortable setting. Even if you’re injured, you’re able to still get back into the swing of things through the use of this piece of equipment. Working out can’t get any easier than through the use of one of these bikes at home.